Losing weight after eliminating aspartame
Hi. Gaining back weight will depend on what you do after the diet. In general, all fruits are healthy for you. Consume lots of fresh produce and good quality protein. Dear Pau: If you are taking it in the morning and evening. You could try getting the Canadian Kindle for PC (free) or other free reading app, downloading the Kindle version and reading it on your computer if you want it urgently. Hi Aarti: You can, but be careful, the milk may cause you to gain weight if you use it consistently at night. If your honey has corn syrup added, it can make your skin have pimples and other problems. Dear Ankita: Honey is excellent, but you do not want to overdose on it. Before you know it, your tummy, hips and waist will be reduced. What about if its neighter,do you know if it will still work. chamomile tea, peppermint tea, green tea, dandelion root tea, ginger tea, milk thistle tea, sarsaparilla tea, ginseng tea), as desired. Walking and taking the honey tonics are excellent. The book says that the first step in losing weight is detoxification, to remove toxic overload from the body. Only use green leafy veggies, fruits and water in the green smoothies during the 10-day cleanse. You can drink it for as long as you want. Some people develop loose stools when taking honey but find that the symptoms resolve after a few days. By the fourth day, you should be able to eat whole foods easily, but keep your meals light and healthy. 30 pm to 3. You will sleep better and notice many good changes. Ninja blenders tend to be lower speed, around 400 watts. Get a copy of 10-Day Green Smoothie Cleanse for a detailed explanation of why a green smoothie cleanse is good for you, detox methods, testimonials, 10 Commandments for Looking Young and Feeling Great, green smoothie recipes for the 10-day cleanse, over 100 green smoothie recipes for after the cleanse, and clean high protein recipes. Stevia is included in most recipes as a sweetener. Dear Amit: People accumulate fat in different parts of their bodies because we are all different. You will desire less food, but you still need to give your body fuel (smoothie or snack) every three to four hours. After the detox, you can get creative and add variety. I found out about this diet when I bought a poorly edited or produced book at Barns and Noble 50% off, 10 DAY Green SMOOTHIE CLEANSE: 41 Yummy Green Smoothies For Weight Loss, by Jessy Smith. Try to include fresh fruits and vegetables in your food selection along with the honey. I applaud you for trying to help your brother. Yoou ouight too be a part of a conbtest for one of the highest. Great article thanks. If you cannot find raw honey locally, perhaps you can order it online. Hi Bev, I m very much worried about my Weight recently from past 2 to 3 month my weight is increasing, will Honey realy help, may I know with in hw many days I can lose my weight, before my waight was 55kg now day by day increasing now my waight is 62, Please Please help. Because each person is different, you will have to experiment to find out what works best for your body type. Both of these cinnamons have been considered safe by the FDA and have been used for hundreds of years and prized not only for taste but medicinal benefits. Just omit the cinnamon and only use the honey with the water. What I can say, though, is if you work with your body and feed it well, you will succeed. It can also be used at night to help with sleeping. But, work along with your doctor and ask many questions before taking anything that can be potentially harmful. Hi Sheeba: Yes, you can take it morning and evening. Now I realize that I have to reduce my weight minimum 15kg hence I request you to please let me know how much quantity of honey and lemon juice I have to take and what time. Honey has the ability to provide a sense of well-being after you consume it, so that will also help with weight loss. The book suggests you eat low-sugar fruits if you want to lose weight or are diabetic. For good, raw honey, a local beekeeper in your area is best. Make sure you are having good, nutritious food along with the honey. I have read all the online info I can find. Dear Bev Honey with warm water lemon juice with Cinnamon shall reduce how much weight in how many days. I heard that mixing honey in cold water will increase our weight. For the full cleanse: each day, drink 3 green smoothies (each one about 12-16 ounces of blended liquid): one for breakfast, lunch, and dinner. The focus is on health, not just weight loss. advise if we can use the pure honey as we do not get raw honey here in Gurgaon. 20 minutes of exercise each day is very good, as long as you are consistent. Honey tends to help the skin and that is why I am thinking perhaps that your honey you are using is not pure. The answer (found in this article) is that honey has more, but you put a much smaller volume of honey in your drink than you do of sugar because honey is sweeter. Thank you so much got more from your info then I did from my Dr. I have never heard of kids younger than two choking or having throat clogging when eating honey. I will encourage people having lots of weight to start following it. Dear Swaps: Honey and milk, if taken regularly can cause weight gain. Its really a great job to aware people regarding the health. All dark greens, asparagus, avocados, broccoli, Brussels sprouts, cabbage, cauliflower, carrots, celery, cucumbers, collards, garlic, green beans, kale, lettuce, mushrooms, olives, onions, parsley, peas, radishes, red peppers, squashes, sweet potatoes, spinach, tomatoes, yams, zucchini. Many are reporting good results in losing weight with honey, lemon and warm water. Ayesha: Cucumbers are extremely good for weight loss and your skin because it is very hydrating. I hope I shall report my success to u soon. Barbequing, blackening, burning or charring, deep frying, pan frying. If you have large apples, it makes sense to use 3 instead of 4. We are both going to try it, me in the honey cocktails, and my son at his next meet. Also, get your body more active and eat lots of fruits and veggies. I have seen the miracle of honey and eating better and getting back to nature to help drop pounds, look younger and be healthier and happy. Dear AJ: If your digestion is poor, perhaps a good probiotic will help. After reading your article i have started having honey with warm water twice a day. You are in the best possible position to know if something you are eating is not agreeing with you anymore. Dear Sharmin: Water is important for any weight loss effort. Baneen: Honey is very good, but it works even better with lemon, apple cider vinegar or cinnamon. Barley, Brown rice, Bulgur, Buckwheat, Coconut Flour, Oats (steel-cut oats), Quinoa, Wild rice. You can also sip on the smoothie throughout the day as you get hungry. Some people drink this honey tonic twice a day, some three times. Hi I have 6 month can I take honey with warm water. Since i have being using it with warm water, it has create a change to my health, but by loseing of weight and fitness. And stomach fat can be hard to eliminate, but with a few steps you can be successful. You want to make sure you are eating good, wholesome food, too. JJ suggests that you follow her recipes exactly to achieve the best detoxing. Hi Sunil: As I mentioned in previous posts, everyone is different. The book has smoothie recipes for the 10-day cleanse, and also over 100 smoothie recipes for using after the initial 10 days. Does anyone know where I might be able to get a copy. Getting out in the sunshine and having fresh air is very beneficial for the body and the mood. Can you please shed some light on hibernation diet. Anyone with a condition should talk with their doctor before starting a weight loss plan as I am not a doctor. Detox diets tend to concentrate on expelling the bad stuff from your body, so it can work more efficiently. If you are on Facebook, you can look up the 10-day Green Smoothie page and you will see all kinds of success stories and photos. If you have the full recipe of the smoothies during the day plus a meal and snacks, that should be fine. That is acacia, royal honey, and pure bee honey golden. I have been drinking about 15 water bottles a day, measuring everything AND walking for about 15 minutes each night. I focus on the food side of diets, not exercise, and would suggest looking in the book for guidance. You can have tea soon after having the honey tonic. Wait about half an hour and have your tea. It was interesting and helpful in clearing a lot of misconceptions about the usage of honey in our day to day life. I would not use lemon in a bottle because it probably contains preservatives and other ingredients. It is food. Raw fruits and vegetables, good protein and whole grains, etc. Hi, i read your blog all of this honey thing. Last 5 months i m trying honey and lemon in worm water but dont see any result. Try to buy your honey from a beekeeper if you can. I am only eating the spinach, pineapple, peaches and banana smoothie. Hi Anne: Yes, honey does help with sleeping at night for most folks. Plz can I noe. Honey is really nice medicine, i love it. However, two green smoothies plus a high-protein meal per day is very healthy and can be done for life. Can honey be consumed with milk at night for weight loss or is it preferrable to mix it with water. In the morning when you rise, and before breakfast. These show that raw vegetables are a lot lower in vitamin K than cooked ones. Honey Is Sweeter Than Sugar So You Use Less. Hi Joyce: Ginger is absolutely amazing and is good for the health on so many levels. I really wish to have a flat tummy,hips and waist and want to reduce at the beginning stage itself. In other words, they work together to give you the best result. The honey drinks will be a big help in your weight loss and overall health. com offers raw honey for India. Hi I am working in night shift 7. That way, your body has time to adjust and you will assure that you are losing fat and not water. These sweeteners are listed as causing weight gain: White sugar, high-fructose corn syrup HFCS, brown rice syrup, brown sugar, dextrose, fruit juice concentrate, raw sugar. That goes for any kind of food you have questions about as it relates to your health. Increase your physical activity and decrease high fat foods and carbohydrates. If you change your mind, you change your life. ( p. Plus it came with 2 individual cups to blend with. Fresh air, sunshine, walks, and good eating with lots of fresh fruits and vegetables should be inlcuded in your life. Maybe six months ago I started using raw honey in coffee and tea instead of sugar. If you will ask me that what are the benefits of honey lemon Luke warm water then I can surely justify it by saying I lost 10 kgs in 60days without doing any particular excercise. And remember essential oils are very strong, so one drop goes a long way. Sweeto: Since your question was so excellent, I decided to devote an article to it. Look at the results on this comments page for inspiration. of-course with daily exercise. In the evening when you are at home, try walking with your shoes off. I am making the rest of the smoothies exactly as in the book. I have noticed that I have more energy, I sleep better and I do not wake up starved. Honey, unlike table sugar, is a natural ingredient. I would love to try this but not sure if there have been others with same health issues that have tried it. JJ says that you should avoid coffee during the entire 10 days of the cleanse. I kept dieting and by now reduced to 70 kg but yet the fat on my belly has stayed there and give bad look to partner who love me a lot. Eat green smoothies for 2 meals each day (12-16 ounces of liquid each), and have a healthy meal for one meal. I am diabetic, I know I have to use low sugar fruit. Use the natural kind, such as sauerkraut or other fermented vegetables. Eat a meal within the guidelines for dinner. Like some people describe what happens when they take that drink before they have to get a colonoscopy. However, if you snack all day, you will not lose as much weight. Honey is good, but honey and lemon together works synergistically. My personal answer to this question seems to be yes. Bacon fat, chicken fat, margarine, hydrogenated oils (trans fats), vegetable oils. I have been using warm water with 2spoons of honey in the morning and i also walk for 30mins in the evening for about 3-4days a week. Please write back again to let me know your progress, okay. However, two green smoothies plus a high-protein meal per day is very healthy and can be done for life. To help things along, include walks out in the sunshine everyday and cut out bad carbohydrates. Unfortunately I gained a little weight, which mostly shows in my face. Try to limit animal products and get out in the sunshine for increased activity. Perhaps you could add the smoothies to your other foods, rather than following the full set of recommendations which would restrict your foods probably too much. If trying something new is difficult for you, try each of the smoothies over the course of a couple of weeks before you go on the actual diet. I believe for me the complete reset was the way to go. Raw honey is unprocessed honey and this kind of honey is the best. The first two days I forgot the detox tea as well as flaxseeds on the first day. Do not go right back into eating whole foods right after the cleanse. Avocado is listed as a food that supports weight loss. Having said that, honey gives energy where it is needed by the body. I am doing well 16 days out and on the Modified Cleanse laid out in the book by JJ Smith. On the Modified cleans is there a certain smoothie to use or can u choose witch one you want. Good discussion here, I want to ask can i use honey,lemon and ginger instead to lose bellyfat only and still keep my curves. Dear Pooja: You may want to wait at least 30 minutes first, then eat. Once in the morning and at night before bed. Detox Tea by Triple Leaf and Yogi brands) or herbal teas (e. It is all natural and I had No side effects. I do not plan to weigh myself until the end of next week, but I can tell from the slacks that I have on today that I have lost either pounds or inches. However, two green smoothies plus a high-protein meal per day is very healthy and can be done for life. Bev, thanx a lot, i read some articles saying lemon juice prevents pregnancy. Your situation is not uncommon for men, and it can be very embarrassing, like you mentioned. i was a very fat guy. All I would like to say is I feel healthier (which is most important), my belly is going down and I lost 8 pounds in 3 days. I use the individual cups to drink the smoothies. (p. Alternatively, in the mornings and again in the evening, drink a glass of very warm water mixed with 1 teaspoon of honey and 2 teaspoons of. I lost 1 pound a day doing the modified and felt horrible the first two days with headach and sore throat but felt great after that. Vineeth: I used to have the same problem. I already have a lot of Splenda and Stevia is expensive. I was probably taking in 3000 calories before and now I am taking in about 1200. Hi Ummulrasul: Follow the program as outlined if you want and let me know how it works for you. Dear Saumya: Honey with lemon work together to help you achieve weight loss and better health. You can get the book online at Amazon and other stores. It did a great job of blending all the items. I followed every day all that is laid out in the book. In fact, most diluted honey is very sticky, so you cannot tell by this standard alone. If that is the case, this will certainly play against his weight loss efforts. I have had my gallbladder removed and am always curious as to how a cleanse such as this would work for me. Can I just use lemon and honey with the same results or is just drinking warm water and honey have just as meny benifets. Dear Akanksha: Remember you are not alone in your quest to lose unwanted pounds. Green smoothies can contain 40% greens are a source of protein. Once in the morning and then again before bed should be all you need for weight loss. You can add some protein, flaxseeds, spirulina, coconut oil, and bee pollen to it for an extra health boost. Hi,,can I use warm water with mixing of honey without adding cinnamon. I thought the machine must be wrong when it said I weighed 15 pounds less than I thought. You may snack on apples, celery, carrots, cucumbers, and other crunchy veggies throughout the day. Adding the protein to the smoothie, made a huge difference. Dear Nisha: it is okay to take honey with green tea. Sometimes the issues go away and sometimes not. Also, skim milk, raw fruits and veggies are good, too. I made plans after reading the book which included seeing physicians as needed. What are your activities during the day and what do you normally eat during the day. Experiment and find what works best for you. Hi Arcgu: Water is very important for weight loss. If you have liver problems, the cassia cinnamon should be used in moderation and the ceylon cinnamon should be used instead according to reports. Hi Georgia, I ordered a bottle of PoopDoc (I know, crazy name), but it works. Include good things like fresh fruits and vegetables, lean protein, and lots of water. Remember to still avoid sugar, meats, dairy, etc. Amazing how well my stomach feels and clear headed. You can purchase raw honey from Amazon, Whole Foods or some other natural market. Perhaps you could have a smoothie for breakfast, another for lunch, a snack mid-afternoon, and a smoothie at dinner time. Water is important as it helps to flush out toxins and fat from the body. 30 am I want reduce my weight can I take honey and lemon in morning and evening. Use warm, not hot water for best results. Should it be spaced out more than the recommended time frames. The honey drinks should be included to help you get rid of unwanted weight. C. I have been on this smoothie detox now for 5 days. My two sisters and I are all on day 2 of the 10 day Green Smoothie Cleanse. I am using honey in boiling water and lemon for almost a year. Dear Sultan: Exercise is very important for our bodies and our minds. Kindly let me know if there is more that I need to do apart from these that I am already into or if there is something wrong in what I am doing now. These contain minerals, and most people are sorely lacking in minerals. Many people have seen excellent results by staying with the same drink. So, the amount of honey to eat would be different for each person. I am so happy about your success with honey thus far. If you continue to have a diet that is high in sugar, the liver will eventually swell. I saw the article in Women World, and on facebook. The fruits and veggies are mixed together in the smoothies. This drink can be taken several times per day. Is this something that you can only buy online. I have lost 8 pounds so far and have varied slightly from the complete cleanse. Amazon has a digital version you can download immediately. Thank you for helping us lossing weight and motivating people. Do you recommend that for only the day and not for morning and evening. However, honey with cinnamon and lemon have been used successfully by nursing moms. In addition to using honey, make sure you are getting plenty of fresh air and sunshine. I intend to be extremely more strict these next seven days, but should I just start over. Hello Manjunath: You should be proud of yourself for wanting to get healthier by losing weight. But thanks so much for mentioning this as I had not heard it before. Pls. So, it should actually help with your craving. If not, just switch to the modified cleanse for the remainder of the cleanse period. It may be a bit embarrassing, but worth looking into. Before you write off honey, though, make sure it is real honey without anything added. It is also an irritant to the intestines. Hi Raj: Honey in green tea is an excellent drink. Instead of looking a the scale and the calendar, try to take care of your body by feeding it good, whole food and exercise it. Try to focus on getting your best body ever. What kind of results should I be expecting. Dear Akanksha: You are well on your way to losing weight and getting healthy because you are doing wonderful things to your body. Dear Bablu: It can be frustrating to not get results we want, especially when we are working very hard. Hey if i drink 1 glass of warm water with 2 spoon honey. I looked up just now to see if honey could help you lose weight, and I found this page. Snack until your body adjusts to less food. But keep at it and enjoy what you are doing, and it will not seem like a chore, but it will be exciting. It can be discouraging to lose the last few pounds though. Dear Sweeto: I am glad to be of assistance to you. After reading your article I am going to dry drinking lots more water as well as the honey diet. Also food that provide a balanced diet is also important. JJ says you can have apples or crunchy veggies as a snack, or high protein snacks (unsweetened peanut butter, hard-boiled eggs, and raw or unsalted nuts and seeds (only a handful)). My snacks are broccoli, almonds, cauliflower, and carrots. You should not give honey to babies under a year old, but nursing moms can use it with no harm to the baby. Howere, my comment here is just an occasion that I capitalize upon to thank you for your work. Dear Moffat: If you are having pain, you should discontinue use. If you still want to take vitamin supplements on top of that, the smoothies can help them get down and remember that you can also have raw veggie snacks to help you swallow your pills. JJ says that she created the 10-Day Smoothie Cleanse after learning how raw greens can heal the body. Get a copy of 10-Day Green Smoothie Cleanse for a detailed explanation of why a green smoothie cleanse is good for you, detox methods, testimonials, 10 Commandments for Looking Young and Feeling Great, green smoothie recipes for the 10-day cleanse, over 100 green smoothie recipes for after the cleanse, and clean high protein recipes. The ceylon cinnamon is more expensive and has a lighter flavor profile. Below is a description of the food recommendations in the diet. This is my 3rd day on 10 day Cleanse, my hardest challenge is feeling hungry, although I have snacks available, like grapes and apples. If you have concerns about whether the diet is suitable for you, check with your doctor. Am actually trying to reduce weight and have a health mix which is a powder made of different pulses like ragi, wheat,maize, oats, green gram, bengal gram, ground nuts etc. Will be 95, 31st dec Been GREAT reading all the above. Good results have been seen by adding the honey with lemon first thing in the morning on an empty stomach. Honey along with lemon first thing have been known to offer excellent results. Follow with a cup of detox tea which will provide cleansing support for your liver and kidneys. I bought some wildflower honey from a farmers market, is this the same as raw honey. Thus, the most effective weight-loss programs should focus on both fat loss and detoxification, which lead to overall improved health and wellness. I am hoping Costco has the book since I am starting tomorrow. and this has shown a clear effect on my fat loss. Usually honey from Kroger in the honey bear is not 100% pure. If that is not possible, purchase honey from a reputable place and then call the number or find a number to the company whose name is on the label and ask questions. If you have been using milk regularly, and have not had weight gain, then using honey and milk should be okay for you. I looked up your country and found that a website called goindiaorganic. That may not be the case in India, but it is the case here in the US. I want to do this ten day green smoothie cleanse, do I have to give up my black coffee. Remember to get lots of fresh air and good food in moderation. Some people use one spoonful instead of two. Otherwise, be patient and know that you are doing something good for yourself. I find that i should use raw honey and warm water (not boiling) i got this. g. If weight does come back on, you can try the modified cleanse or repeat the cleanse. No lumps,smooth blend. Dear Pau: THANK YOU so much for your compliment. Sometimes certain medicines cause the body to hold onto weight. I have been doing the full cleanse, but plan to modify it for this weekend. Used blueberries,mangopineapple,banana and kale with flaxseeds. Honey along with ginger and lime is very good and will help with weight loss. If you feel full enough with only minimal snacks, great. In big stores I find honeys like Langnese, and others mixed from EU- and non EU countries. Other high-protein snacks include unsweetened peanut butter, hard-boiled eggs, and raw or unsalted nuts and seeds (only a handful). Hy Bev am asking if one can use citrus(crystalised) instead of lemons. If. I just bought the book and it has a lot of recipes. Can you use essential oil instead of powdered cinnamon. When i work out in the evening, i will need about 600 ml of this honey lime mixture in order to keep sipping before, during and after workout. Sure, you could try it to see if it works out for you. I believe it is Diet But a lifestyle, that improve Your Overall health in a Short While. Ameiss advocated tupelo honey for diabetics, as having a minimum percentage of dextrose and a maximum of levulose. If you are having these results, stay with it. As far as the honey mixture is concerned, follow what is mentioned in my article. Hi: You can use manuka honey but this type of honey has a stronger flavor and is used more in medical applications. Ambrish: If you can get honey from a beekeeper, you can be pretty sure it is raw, unprocessed honey. When this happens, the excess sugar is returned to the bloodstream as fatty acids. If you want to calculate the calories, you could use a tool like. Some people wait an hour, but do what is best for your schedule, but allow time for the honey and lemon to go to work first. I have purchased 5 bottles of pure honey. Honey provides energy and cinnamon has been reported to actually help with menstruation. Is it okay to do the cleanse without the book. Get outside for fresh air and sun, and get your body moving. Before I can offer recommendation, what do you typically eat each day. I tried to adopt a diet plan but failed on the very first day as it resulted in gastric problem and nausea. Apples are relatively low-sugar fruits, which may be why she suggests them for snacks. I would love to see some success story of people before and after pictures. My doctor prescribed a powder called Reshape to be consumed with water every night before sleep and also a pill called Slimfit to be taken after lunch every day. After all, honey is sweet and many use it as a substitute for sugar. JJ says that the best fruits to eat are low-sugar fruits, which include blackberries, blueberries, cranberries, grapefruits, lemons, limes, passion fruit, raspberries, strawberries. I am confused a bought the volume however. I would recommend that you speak with your doctor to see if honey with lemon is okay for you since you have recently given birth. Mirani: First of all congratulations on the birth of your baby girl. I lost 7-10 lbs in less than a week without even a planned diet. The sweeteners listed in the book to support weight loss are, listed in order of the best sweetener: Stevia, monk fruit, xylitol, agave nectar, raw honey, coconut palm sugar, sugar alcohol. This page is a cheat sheet to be used alongside the book. Dear Geetashree: Since everyone is different, I cannot give you numbers. Dear Tehreem: Although honey, lemon and cinnamon has been used by thousands of pregnant women, I would suggest you speak to your doctor about this. plz i need ur help to lose weight. Hi Natalie: As I mentioned previously, each person is different, so you may have to experiment to find out what works best for your particular body type. That is a bonus for me because i am not a big smoothie person. and im going to blend the soup with blender to blend all the veggies so eaier to dejuest. Get plenty of fresh air and sunshine and try to eat as natural as possible. Your comment inspires me to keep helping others. I would suggest that if you use milk, continue to use the skimmed milk and not the whole milk and that should reduce calories and fat. Can I use Manuka Honey instead of raw honey. I have never used this site, but check it out. So plz advice me my stomach looking so bad i cant wear western outfits. Hi: Heat destroys all beneficial factors in the honey. I am wondering about the release of toxins and whether or not they will be released into my milk and transferred to her. The best to you if you choose to do either the modified version or the complete cleanse. The problem is, I live in Germany, where it is difficult to find raw honey from markets. Dear Thanuja: About half an hour after drinking you can eat. When your body is out of synch and is lacking in nutrients, it will hold on to fat. Hi: You can substitute another citrus fruit instead of the lemon, or even a tsp of apple cider vinegar. I did my first 10 day cleanse in mid July. Dear Sk1961: You certainly can use honey in place of artificial sweeteners. Yes, they hide the greens, but too much fruit will spike your blood sugar, cause headaches, and give you an uncomfortable feeling under your skin. Honey, like anything else, if abused, can do more harm than good. Milk will hinder, not help, the honey tonics. Going back to eating whole foods too quickly can make you feel bloated and nauseous. I started doing the modified because i eat out everyday and didnt think i could handle the full cleanse. These brands are mentioned: Vitamix, Blendtec, and Nutribullet. Drink at least 8 glasses of water (64 ounces) per day as well as detox tea (e. Have fun along the way and that will make a big difference in your results. The third day after the cleanse, you should be able to have one green smoothie for breakfast and light meals ( salads and lean, healthy meats such as fish or chicken) for lunch and dinner. Bhavya: Thanks so much for your wonderful comment. Does having honey just before bed raise my blood sugar and hence exhaust my insulin secreting cells. Will drinking honey 2 weeks nd exercise will reduce my weight. Rather than try to lose weight too fast and set an unrealistic date, try to be good to your body. Keep up the good work and enjoy the journey. JJ says that you can drink up to 60 ounces of green smoothies per day ( p. Thanks for all this infos n its really useful. Keep in mind that many people make losing weight a lot harder than it needs to be. Drinking Lemon with warm water also aids to decrease in breast size. I have been diagnosed with hypothyroidism and hence adding up to my already overweight body. Of all the snacks you listed, the one that may affect your weight if you eat huge amounts of it is almonds. You may have to reduce the amount you take or take it every other day to see what happens. I want to loose weight in 1 month to 55 kgs. I got on the scale at home and got the same 15 pound weight loss. Dear Andrea: If you have a beekeeper in your area, buy honey there. I just tried my first green smoothie and was surprised at how delicious it was. Is each recipe intended to be ingested at one meal or spread throughout the day. She also asks you to have the veggies raw. Consuming this drink during menstruation should be fine. Try using the same recipes for each day as the full cleanse. Dear Ann: 10 kg (about 22 pounds) is way too much to lose in 7 days. Water should be warm but not boiling hot. Hi Leena: Yes, honey has been proven to help athletes with their endurance and energy levels. I forgot to tell you that i eat a cucumber every night and go for one to one and a half walk every alternative day. I can, though, encourage people to try a more natural lifestyle. If the farm is local, then chances are good that it is raw and not mixed with other ingredients. Ok and is it ok do drink it 3 time a day like mornining, noon, and before bed. Hi Kulsoom: There are many ways to lose weight, honey tonics are just one of them. Have lemon and honey drink first thing after rising. And of course, if you eat too much of anything, it can cause you to gain weight (except maybe for vegetables). Both of these cinnamons have been considered safe by the FDA and have been used for hundreds of years and prized not only for taste but medicinal benefits. YS Organic brand of honey is excellent as well as a few others such as wedderspoon. This substance can be harmful for the liver if used regularly. F. I realize you are busy, but if you can squeeze it in, you will be rewarded. I am now using Buram honey, from a turkey firm, which to me still seems not to be raw. Hie am using honey and cinnamon but later l will be having serious heart burn and nolonger eating is it normal. This will tone your muscles and you will feel and look wonderful. And Bev, u impressed me by the regular replies you give to people n that too in a very polite manner. Next on list is the blender. Try to feed your body unprocessed food, get plenty of fresh air and sunshine in moderation, and enjoy the journey. Avocado oil, coconut oil, extra-virgin olive oil, fish oil, flaxseed oil, sesame oil. I do hope you are feeling much better Anu. My evening meal consist of a green salad with 2 boiled eggs. So it should not interfere with honey drinks. Try to do three things: Increase your fresh air, sunshine and exercise. taking honey has made me fit. Health benefits claimed in 10-Day Green Smoothie Cleanse. Used the Vitamix,the smoothie was awesome. If you try to substitute bad for good food and use your body the way it was designed, you will be successful. Hi bev its lemon better to used than line or you get the same result. If you want to do the full cleanse again, wait 3-4 weeks before doing it. Hi Brooke: If possible, purchase your honey for a local farm in your area. Follow the suggestions in the article and make sure you are eating a food plan that includes lots of fruits and vegetables. Taking walks each day, along with sunshine and fresh air are very good for the body. Increase your physical activity and try to eat more fresh, raw fruits and vegetables. Feel free to add stevia, a natural sweetener, to your detox tea to enhance the taste. Losing weight is 90% mental, 10% everything else. As long as you are being kind to your body, you will win. I am going to google to see if I can find some. Honey taken directly without mixing it will help your body overall, although honey and lemon or honey and cinnamon will work best for weight loss. Coffee gone which is amazing,use to only look forward to coffee first thing in the morning. We need to respect our bodies and use it in the way it was designed. For example, if you love soda, cut that out and replace it with something better like flavored water or something more nutritious. Although I have to say that it is true that this cocktail can carve your food craving especially sugar and carbs. Why not buy a good quality honey like ys bee honey or wedderspoon honey on Amazon. These all work together to help in fat and cholesterol metabolism, and that helps prevent obesity. If you concentrate on getting healthy instead of losing weight, you will be happier. I am currently 20 years old and I am slightly overweight which also caused me to have a little man boobs showing which can be very embarresing and makes you lose confidence. This is my first day on the full cleanse. Started today. I heard it is a good energy source to take before matches. This magical drink has just changed my life. Also, make sure you are getting plenty of fresh fruits and vegetables along with good quality protein for good weight loss. If you find that you are not losing as you want, reduce the times you take it. Continue drinking your smoothies and listen to your body to see what foods work well for you. If you do it too fast, you body will rebel and you will not stick to anything. Kalifa: They are both citrus, so you interchange them in the recipe. Can I know how much time it takes to react. Lol thanks should I just start with 1 smoothie for a couple days then go to two. Dear Shaheer: For best results you should use raw honey. I feel great and my sugar and caffeine cravings are gone. Hi am very interested in this 10 day diet and wat it can. Hello Manisha: Green tea with honey and lemon is very good for weight loss. The ceylon cinnamon is more expensive and has a lighter flavor profile. I have felt light headed a few times, but on the whole I am noticing changes already. Increase your fruits and vegetables (raw) as these have biological water in them and are full of minerals. Toxins stored in fat cells are difficult to get rid of through dieting alone. Include fresh fruits and vegetables in your food plan each day. Honey with lemon is good to take first thing in the morning. Thank you Penny Hammond for asking the question I needed answered which was if diabetics could use this plan. The high-sugar fruits are apricots, melons, kiwis, mangos, papayas, pineapples, bananas, dates, figs, raisins, and grapes. The point is not to starve by the way and JJ makes that clear. On your second day, have green smoothies for breakfast and lunch but a light healthy meal, such as a salad, for dinner. My question is that I am trying to increase weight and my digestion is poor. I read the book and highlighted all the info I needed to begin,put the shopping list along with recommend brands of protein and teas in my phone,and iPad. A Ninja blender might not be able to handle all the fiber in green smoothies and break it down enough to have a smooth mouthfeel. I calculated the calories in the Day 1 smoothie using My Fitness Pal. I would drink green tea as well, but I really like my black coffee. But, some people want to gain weight and they decide to add honey and warm milk instead of just honey and water for extra calories. To help with your weight loss, try to incorporate more raw fruits and vegetables. The best types of exercises are brisk walking or yoga. Drinking every morning and evening is in my routine. Main reason I got it was for my son who is a wrestler. You must help your body by feeding it fruits and veggies along with good protein. I did the 10 day cleanse and lost 10 pounds. Also, JJ talks about getting Mag07 to help with bowel movements. Also, be sure to include fresh fruits and vegetables, raw if possible, in your diet each day. The Green Smoothie Cleanse is a Nice Diet Program Developed to help You loss weight in a short while. You will detoxify your body through elimination of certain foods for ten days and reprogram your taste buds to desire healthy, nutrient-rich foods. Also, I forget to mention that you should also increase exercise that strengthens your back because a strong back is the key to having great pecs. Drink at least eight glasses of water (64 ounces) per day, and drink detox or herbal teas as desired. Since I am not familiar with hypothyroidism, you may want to discuss weight loss with your doctor and put together a plan that will work for your particular situation. Honey, has really go a long way, to the help of good health to human. When we take care of our bodies, we will be happier and healthier, and we will shed all that unwanted fat. Dear Shahla: I know we want to lose weight fast, but too fast is not good for your body and it will probably be water weight and not actual fat. I currently use it to make soups,and nut and seed butters etc. Alternatively, you could go straight to the modified cleanse. I want to lose my stomach, thighs will honey and warm water will help me,i have started taking from yesterday but only honey and water. I have honey water 30 mins before workout. Try to include either cinnamon or lemon juice with your honey and water for better, more effective results. If that sensation continues, then you probably have some sort of sensitivity to it. The shopping list is in the book, page 20 for the first 5 days and page 22 for the next 5 days. only the problem is that my tummy is not in synch with my body, so I look very odd. Dear Manjunath: Excellent results have been achieved by using a teaspoon of honey with about teaspoon of lemon juice in a cup of warm water first thing in the morning before eating. I enjoy doing the honey and lemon through the day I mix my drinking bottle and make a batch for the whole day I also add ginger and mint is that ok. Place leafy greens and water into blender and blend until mixture is a green juice-like consistency. Hi Kaveri: If you are using the honey tonics for weight loss, drink first thing in the morning, then have breakfast at least about half an hour later. Drinking a glass of water with lemon every morning is a good habit to have. I want a quality blender without the cost overload of the Vitamix or Blendtec. Get out in the sunshine and take in fresh air. iam using b12 injection to lose weight can I also try honey,lemon,cinnamon please answer. Enjoy your preparation for your most important day, your wedding. Hi Vishal: It is difficult to decide what part of your body you want to reduce weight because how your fat is distributed is determined by your genes. Can we take this cinnamon honey n lemon drink during breastfeeding. You might want to take a longer break, or move to the modified diet. So far so good but we have a few items that we wanted to know if it would be okay to have. I have heard, that if I put honey in hot water, the enzymes are killed. They should provide you with answers to your inquiries about how they process the honey. If you keep a positive attitude and view each day as a blessing this will keep you motivated. Let me know how you are doing in about a month. Just be sure to eat good, whole foods, such as lots of fresh vegetables and fruits along with lean protein and complex carbohydrates (beans, for example). Hello Priyanka: Although honey and cinnamon are just food, I would suggest you speak to your doctor to see if it is okay for you. Consult your doctor before starting a new diet. Pure honey does not dissolved in cold water but you can make hot honey-lime drink and you refrigerate it so does becomes cold to help the nutrients stable. Drinking these smoothies should provide you with plenty of natural vitamins. but Bev, I have some doubts. Taking walks each day is very beneficial for not only weight loss, but it helps to tone the body and is good for your heart and skin. Thanks for sharing your planning and experience with us. JJ recommends a high-speed blender, around 1000 watts. Does it make a difference which smoothie you have each day during the full clense. To continue weight loss at about one pound per week, drink one green smoothie and have two clean, high-protein meals per day (there are recipes in the book). Really excited and geared to get ready to start on the day after memorial day. That is correct about hot water killing the beneficial enzymes. I looked up just now to see if honey and sugar had the same amount of calories. i cnt use lemon and cinammon because i am asthmatic. If so, you can get good quality honey shipped to you.
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If you feel you need additional protein because of a heavy workout, you can add protein powder in your blender, and the author suggests you add 1 scoop of protein powder per day to your green smoothies so you feel full longer and will help keep your metabolism high. I feel wonderful and I am eager to share this with more people. On the Facebook page search for filtered water, she suggests filtered water as well. Get out each day for a walk in the sunshine if you are not active. These recipes were designed for detox, weight loss, better energy, and mental clarity. I take it before I go to bed and it works the next day. But reducing the honey might be what you need. Chicken is a protein and can be useful for weight loss. Your results will depend on you as each person is different. Note that many of the ingredients in this cleanse are goitrogenic. Do your research and choose the one that is best for you. I recently ordered the book have not received it yet my question is the ninja blender a tood one to use for making these smoothe. Hi Penny, We really enjoyed the 10-day Smoothie Cleanse and saw very good results. I was using honey in warm water (one glass)for five days early morning in empty stomech, fifth day my blood pressure raise with in five mintues after drinking warm water and honey, I am hypertensive. I have hypothyroidism, will this 10-day cleanser affect my thyroid. Fresh air, sunshine and getting your body to move are all good habits. Keep at it and it will help you lose your tummy, too. Some people believe that toxins may be released into the breast milk. Keep up the good work, and I thank you for taking the time to comment. And I saw that many asked about salad dressing and you refereed them to the Facebook page. that should be sufficient to help with your metabolism. Apple cider vinegar, black pepper, cardamom, cayenne pepper, chili peppers, cilantro, cinnamon, ginger, parsley, garlic, nutmeg, onion, oregano, rosemary, sage, saffron, tamari, thyme, turmeric. Rosemary is a very potent herb and is used for many things, and I do love this herb. You make the recipe once, about 36-48 oz total, and divide it into 3 servings, each 12-16 ounces. Honey can be used for many things, not just weight loss. I want to start the cleanse on Monday,but it is sold out everywhere, including Amazon. In other words, you cannot eat junk and misuse your body and then expect it to work like magic. Bagels, donuts, white rice, white pasta, white bread, white flour. If the detox symptoms are too strong, follow these guidelines. Instead, try to tell yourself that you are getting healthy and better each day. I am very glad to read your comments and replies. g. This will help to rid the body of unwanted fat deposits. Honey is intelligent and seems to know where to work the best for the body. I plan to do the modified cleanse consisting of 2 smoothies, snacks, ect. Best results are seen when honey and lemon are mixed together with water and a bit of cinnamon is mixed in. Also, try to include some type of exercise everyday. It may take a few days, but it is available there. Take at least 3 days to reintroduce whole foods. Losing weight using good, healthy food, physical, fun activities, fresh air and sunshine all contribute to a healthy body that will let go of excess weight naturally. You may love this alternative to hot lemon and honey. All of the recipes for the 10-day cleanse already include flaxseeds. First thing in the morning, have the honey tonic. So, the body is drained of important minerals and vitamins. 23 ). Dear Hiya: Honey and lemon water on an empty stomach first thing in the morning helps. The important thing is to take the combination of honey and lemon juice (fresh) on empty stomach each day. I bought the book and am on day 5 of the full cleanse. I rarely take my car unless I have to travel that long. So this would make me monitor his reactions to the additional intake even more. I drink warm lemon water in the morning, so I would love to try this. I do work for one of the five star hotel in India as the manager in front office. Any guys out there that may read this the most challenging part is getting mentally ready as the book does state. Hello Happy: If you have a protruding stomach, there are many things you can do to help along with the honey and lemon first thing in the morning. But, like I said, I have never used it for weight control. Above you said drink one smoothie all day and now this one it says to drink (2) smoothies. You may want to increase his solid food (which you should be doing shortly anyway), adding more starches to help balance it out. I am a hotelier and hitting the gym regularly is not possible for me. now but I am not have sometime 1 bowe movement per day and stool is hard. 26). The article is really awesome for a diabetic. Hi Kayla: Clover honey is just a type of honey (just like orange blossom or some other kind). The miracle product is changing what caused you to become overweight in the first place. It is particularly good for heart health and for increasing the metabolism, so it makes sense that it would be a good addition in weight loss efforts. Get fresh air and take short walks, and you will be surprised by your results. As always, this is not intended to be a replacement for professional medical diagnosis or treatment for a medical condition. If you cannot use lemon and cinnamon, no worries. This will get the system working properly, and then you can follow this with a smoothie for breakfast. Since i am working there, we dnt have stairs as stairs are only meant for emergency purposes. Can I lose my weight by drinking this clover honey mixed with warm water. Another option is alkaline water, which aids in detoxification and better hydration. In general, she asks you to follow her guidelines of what to eat during the full cleanse, so fruits other than apples would probably be out for the full cleanse. Once blended, they will blend down to about 36 to 48 ounces, depending on the blender size and the amount of water. Hi Niki: If you are using cassia cinnamon, it is the more inferior cinnamon and contains a fairly high level of coumarin. Dear Aparna: Cayenne pepper is very good for health. Superfoods such as maca or acai berries can be added if you want. Also, JJ says on the Facebook page that hummus is okay after the 10 days. I have a question when is the best time to take honey n warm water at night. Dear Divu: If you have kidney problems, you may want to talk with your doctor before attempting any weight loss. JJ says to use a high-speed blender, around 1000 watts. Hi Anjali: It seems you are doing a lot to lose weight and get healthy. Your aim should be to lose steady over a period of time. Sugar, after it has been processed, is stripped of its nutrients. Dear Paola: You can use natural organic honey. Also, if you are a sweet lover, then honey will help you. I also hear a teaspoon of honey a day helps with allergies. How much over 64 fluid ounces a day are you drinking. Wildflower honey is honey produced from a number of different kinds of flower nectars. Sip on this before, during and after your walk and you will be amazed at how great you feel afterward. Ready to start and cannot get myself to commit to a day to start. I want to get this book and begin the cleanse. You may want to omit the cinnamon and just use the honey to see if the heartburn goes away. For breaking the cleanse, you could start with salads and move on to vegetable soups as long as you keep up eating raw veggies. They offered several different kinds, but I figured since they were direct from the farm, they were all good. I am in the people industry and just love to help others by educating them about the importance of getting back to nature with simple things that can drastically change their lives for the better. Sodas, sports drinks, store-bought fruit juices, mixed drinks, beer. If you are using the honey along that is okay, but please be sure to drink plenty of water. Someone else asked this questions and this is my response: There is cassia cinnamon and ceylon cinnamon. Before bed is another good time to have it. If you have liver problems, the cassia cinnamon should be used in moderation and the ceylon cinnamon should be used instead according to reports. This will provide the most health and weight-loss benefits, with an expected weight loss between ten and fifteen pounds, according to the book. For the modified cleanse: each day, drink 2 green smoothies (each one about 12-16 ounces of blended liquid): one for breakfast and lunch. He is fortunate to have someone like you to care for him. Raw honey is the best, if you can get it. My body is thin. Get out in the sunshine and get plenty of fresh air and move your body more. I wish to try this honey cocktail that you have suggested to help me reduce weight along with my workouts. There are lots of recipes for after the 10 days which include unsweetened almond milk. At one point it says to snack on carrots then it says to avoid them. And make sure you get outside for fresh air, sunshine and walking. Many men who have man boobs will know what it feels like. I am on day 8th. These acids are then stored in your belly, breasts, butt, and thighs. Hello I am trying to get the days on how to take the smoothie. I dont used to mix it with warm water or something else. Choose nutrient-rich foods, not empty calories like junk food. You may want to stop taking the honey to see if your condition gets better. Please bear in mind, that honey and lemon should be consumed as an addition to a good food diet that includes lots of fresh fruits and vegetables along with sunshine and fresh air. Hey Bev, Thank you so much for this excellent article. It just depends on how much you want to lose and other factors. Try to lose weight in a healthy fashion and nothing extreme or you will just give up and have health problems. See my blog post about green smoothies for further information. This has been reported to be acceptable for diabetics. Get outside for sunshine, fresh air and exercise. Hello Jigyasu: Honey is excellent to use instead of sugar. I started on the modified version and I love it. I am all ready to jumpstart my life with this cleanse and have read everything online I could find on it, but the book is sold out in Canada. Saw JJ Smith on the Steve Harvey Show. If you need to, have a cup of green tea instead. Today I do road cycling for about 15kms a day which I was unable to think of earlier. Please get back to me to get good results in a short period. If you want to go back to the full cleanse, she suggests a break of 3-4 weeks. Coffee will interrupt the process of bringing your body into an alkaline state. As long as it is raw, you should be okay. I have very lean and thin thighs and hands which is not looking good. Dicegtion and energe and I am going toilet three time day. then I add honey to it and drink. It is called wildflower honey because the bees used several flowers as their nectar source. Eat better and try to eliminate one bad thing out of your diet each week. My job makes me travel to places around world and honey with water helps me to feel awesome. If the honey works that way for you, you may want to stop using it. You can even ask the people at the farm if their honey is raw. There are many documented experiences of people who sleep extremely well by taking a teaspoon of honey in water or milk before bedtime. Try to include lots of fresh fruits and vegetables during the day. My stomach came out please help to reduce to my stomach will honey help. So probably not a good idea for the 10 day cleanse. I am really enjoying my new slim self, and my t-shirts are swinging on me the way they used to. To continue weight loss at about two pounds per week, drink two green smoothies a day and eat one clean, high-protein meal. These will really help you to reduce weight and get healthier,and your skin and hair will be awesome. but will taking raw honey daily causes some side effects. Get out in the sunshine and fresh air by taking walks. Honey is very rich, sweet and delicious, so you use about half of what you would use in sugar to sweeten your food and drinks. can i take the same amount of honey before going to bed. If you use honey in addition to eating whole foods, you should see a big difference. Hi Nikitha: Honey with cold water is okay to take. Also, once you get rid of toxins and waste during your first 10-day cleanse, you will most likely lose less the next time you do the full cleanse. I want to reduce my tummy by burning fat. It might be that your body responds in a different way. Chew your smoothies as much as possible, to avoid gas and bloating. I plan to start the full cleanse, again, on Monday. But one confusion is still their in my mind. Yes, you can get Mag 07 online at Amazon and other online stores. Bee Inspired With These Posts Can People With Diabetes Eat Honey. please please help me asap. Dr. Went from a 42 waist to a 38, XXL shirts to a L. I started the full cleanse Monday and was wondering if I can have lemons as a snack and after my 10 day cleanse do I still have to take the detox tea. Typical detoxification symptoms include headaches, pains, nausea, cravings, fatigue, muscle aches, skin rashes, and irritability. Also will this help me loose 2 to 3 stone before October. It really tastes like a soda, sort of, but it is very good for you. If that is not possible, you can order online. Do you need to be exercise while doing this cleanse to lose the 10-15 pounds. The recipes for the smoothies in the 10-day cleanse are for a full day of smoothies for the full cleanse. I have been on this program for 5 days now, and have lost 7 lbs. Lots of veggies. I have thyroids disease and was wondering if I will experience weightloss on the 10 days cleanse. I would like to know the exact amount of honey that should be used. If you have back problems, why not take a nice walk each day. But honey with lemon or cinnamon in water is the best course for speeding up weight loss. Be sure to include lots of fruits and vegetables in your diet, if you can use raw, the better. The reason for warm water with honey is so that the beneficial qualities of honey stay intact. But I know that I was around 130-135lbs and now I am 120lbs. Deepak: What a wonderful testimony to the power of honey in helping to shed excess fat from the body. Hi Karthikeyan: Congratulations on wanting to have a healthier body. Sometimes it seems like the stomach is the last thing we notice flattening out. You will be slimmer one day and moreover healthier. Plus the heat will destroy all the beneficial enzymes in the honey. Hi Prasad: Add fresh lemon juice with your honey and water in the mornings and you should see a big difference. The book has a recipe for a dressing for salmon, which it sounds like some people use as a salad dressing. Hi Gertrude: Love handles, back fat and belly fat are the most problem areas for females, so you are not alone. Feed it good quality protein along with what you are already doing. Lemon is so good for body detox and it is very alkalizing to the body and helps to metabolize fat deposits. When you have done this, cut something else out. Also, having daily green smoothies can help increase your minerals and vitamins tremendously. Please let me know should i need to correct some of my diet. The author advises if you have diabetes to watch out for the natural sugar content in green smoothies. Keep up the good work as you are doing fantastic. Fresh raw fruit and vegetable smoothies will also trim off the fat because these things supply your body with lots of minerals and vitamins and biological water. You will really have to try to eliminate processed foods and stick with whole, natural foods that are good for your body. Also, once you get rid of toxins and waste during your first 10-day cleanse, you will most likely lose less the next time you do the full cleanse. Dear Maithalee: That is a really good question. If you want to try again, make sure to buy raw, pure honey. Can I add steamed fish yet as me evening meals are becoming boring. Make sure you are also getting outside for fresh air and sunshine. I started this plan over 6 weeks ago and i am coming up on 40 lbs. I am anxious to see your results in a month from now because you are really putting forth a good effort. Can I make that drink at night with cold water and can i put itin the refrigerator to be cold so that I can take it to the gym with me. Yes, but if you include lemon or cinnamon it will work more efficiently. I begin the 10th a smoothie cleanse 4 days ago got held over at work and unable to make smoothies for the day so tomorrow do I begin from day one or do I just continue. I have about 250 ml of this each time. Hi there does it have to be Organic and Raw or just one or the other. I am on day 1 of the full cleanse right now and excited about it. Some people might find that getting rid of sugar and processed foods, and even caffeine, (or eating more green veggies and detox foods), could help budge stubborn fat. I loved this article but can i use lemon with honey since i have right renal calculus problem. I am using the plant based protein powder mentioned in the book. You could probably substitute leafy greens for each other without too much of an issue. See guidelines on repeating or extending the cleanse. Along with that, include exercise and lots of fresh fruits and vegetables. Hi Pravin: The honey can be used with the green tea. Also Some Protein Recipes From The Same Author. I was 92kgs n nw i am 76kgs. I over took my nuts and some other things,the question is can I redo it again. Now its of no use. From last 30 to 40 days but not a single pound of weight is lost. I would suggest walking each day and getting plenty of sunshine and fresh air. Use spring or purified water in your green smoothies. I have responded to many questions on here about honey and weight loss. Maybe two or three months ago, I checked my weight on one of those chairs you sit in in supermarkets to test your blood pressure. JJ Smith also talks about a much cheaper way to clean your bowels in the book. 20 Half lemon with 1 table spoon of honey with hot water. I have put up a lot of weight around my tummy. I have been drinking water with honey daily, as soon as I wake up. My main problem is love handles, back fat and belly fat. If you use warm water, honey and green tea, that is good to drink as green tea also is beneficial. The smoothie recipes for the 10-day cleanse are each for 3 servings. Try to do something that you can do permanently. These brands are mentioned: Vitamix, Blendtec, and Nutribullet. In fact, a really good tonic for helping with weight loss is apple cider vinegar mixed with seltzer water and honey. I have been on the modified plan for the most part since then. Exercise can help you to tone and sculpt the body. Your blog on Honey was Awsome it has helped me to reduce my weight upto 4 kgs in 15 days, along with a proper diet. For the first few days, you will feel hungry and irritable. Sometimes it is the small things done regularly that yield the best results. Am definately going to try this and will giv u feedback. Also, increase your good fats in your diet, things such as nuts and seeds. Dear Shreekant: Have you seen any weight loss. She was on a show and there are a few recipes on there. According to a 10-Day Green Smoothie Cleanse Facebook page search on servings, the 100 recipes in the back of the book are 2 servings each. Try to get a honey that is pure and not mixed with other ingredients such as corn syrup. Use this page as a cheat sheet alongside the book. She is correct when she states you need at least 1,000 watts. Feed it fresh fruits and vegetables and good protein. Evening: 4. Am using cinnamon and honey but am having stomach pains l did not used it for 2 days and the pain is no more. Hope this helps, and write back in a few weeks. You can take it again before exercise for more energy. Hi Sharon: There is cassia cinnamon and ceylon cinnamon. White sugar, high-fructose corn syrup HFCS, brown rice syrup, brown sugar, dextrose, fruit juice concentrate, raw sugar. (A cucumber because i have pimples etc). Hi, I tried this homemade drink to loss my weight. Thank you for your response to all the commits. Although I was a bit lightheaded yesterday, that ended when I had my dinner (a smoothie). And now from last week I have started mixing cinemon with it. The author states that after you complete the cleanse, you will never have to count calories or follow complicated or expensive meal plans or measure food again, as your body will naturally crave and desire healthy, natural foods. These all work together to give very good results. Honey is a food, so you should experiment to see what works best for your particular situation. Hi Tiff: Yes, we do have to be careful what we give to kids, especially those less than a year old. I am also supplementing my coffee with green tea. I did the 10days cleanse but was unable to do the complete cleanse. If you need to learn how to lose weight after the cleanse, see below. Or you can locate good raw honey on the web. You should find a plan that is good for your personality and habits and stick with that one. After reading this article I am planning to take honey drink before going to bed as well. In order to melt the pounds away, it is important to keep moving. Today is my first day on the cleasne and i was pleaseantly surprised that the smoothie actually tasted good. Some people eat a very good food plan, while others do not, and this slows weight loss. Why not try the lemon and honey in the morning and the honey and cinnamon in the evening. If it came from a farm where they produce honey, then your pure honey is probably just fine to use. Goitrogens are known to suppress the function of the thyroid gland by interfering with iodine uptake. However, I need to know if all of
